![]() ![]() ![]() You may be doing bodyweight-only burpees and air squats, but you’ll be doing them to exhaustion. “I help teach you the basic movements so your body knows what you’re doing, and then we add from there.” Don’t be fooled thinking this is the “easy” part, though. “The way the phases are set up is so important when it comes to preparing yourself for more difficult moves,” says Bob. “You need to constantly be checking your form and make sure your last rep looks as good as your first rep.” Phase 1: The Basicsīefore jumping into any workout program it’s important to create a foundation by learning the proper form for each exercise. Think you got what it takes? If you’re ready to join Bob Harper, turn your living room into your gym, and push your body harder than ever before, here’s what to expect over the next 60 days of Black Fire. You can see the results as the numbers change and that’s motivation within itself.” That’s right - your biggest competition is yourself! “Maybe a workout is 10 minutes long and you have done a certain amount of reps,” explains Bob, “then a couple weeks later you do it again and the reps increase. But with Black Fire you’ll be writing down your score for each workout, so you can easily track progress over the 60 days. Photo: Black Fire with Bob Harper: Making Every Rep Countįor many, the hardest part of a fitness program is sticking with it. ”No one wants to be doing the same workout all the time because you get too comfortable.” The program is designed to be challenging, but still accessible for all levels since you can scale each movement to your ability. “It’s all about being able to challenge the body and make the body think,” says Bob, who has more than 20 years of experience in the health and fitness field. Every day is a different workout you’ll focus on numerous disciplines including speed, endurance, balance and agility through constantly varied movements to become more functionally fit overall. The plan: High-intensity sessions never totaling more than 20 active minutes, five days a week, with two dynamic recovery days. ![]() You’ve watched him change hundreds of people’s lives on TV, and now’s your chance to work out with him at home. Mix dumbbells, a box, a clock, a world-renowned trainer, and the desire to be the fittest version of yourself, and what do you get? DailyBurn Black Fire, your new workout program led by Bob Harper, fitness television star, three-time number one New York Times best-selling author and celebrity trainer. ![]()
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